Tag Archives: exercise

  1. Found on: October Newsletter

    Coming Up: “Pedal to the Port: A Two-Wheeled Wilmington Halloween,” Sponsored by Metro! Halloween has long been a walking holiday; enjoy the entire day without a car and swap four wheels for two to visit the Harbor area’s annual waterfront event! On Saturday, October 25, through a sponsorship by Metro, C.I.C.L.E. along with Mujeres Unidas […]

    Category: Action Alerts, Events, Feature Articles, News
  2. Found on: New Study Shows Exercise Increases Lifespan. Why Aren’t We Exercising?

    A recent study shows the great benefits of increased physical activity.  The Lancet published the exciting findings that a mere 15 minutes of physical activity for inactive people could reduce their risk of death by 14% and extend their lives by 3 years. Compared with individuals in the inactive group, those in the low-volume activity […]

    Category: Feature Articles