Pirates and Ninjas

On Saturday, March 26th, 2016, join C.I.C.L.E. (Cyclists Inciting Change thru Live Exchange) and APIOPA (Asian & Pacific Islander Obesity Prevention Alliance) for “Pirates and Ninjas” a family friendly bicycle ride as we search for Pico Union’s treasures, sponsored by Metro’s Safe Routes to School Pilot Program. We’ll explore historical Pico Union with riders dressed […]

October Newsletter

Coming Up: “Pedal to the Port: A Two-Wheeled Wilmington Halloween,” Sponsored by Metro! Halloween has long been a walking holiday; enjoy the entire day without a car and swap four wheels for two to visit the Harbor area’s annual waterfront event! On Saturday, October 25, through a sponsorship by Metro, C.I.C.L.E. along with Mujeres Unidas […]

New Study Shows Exercise Increases Lifespan. Why Aren’t We Exercising?

A recent study shows the great benefits of increased physical activity.  The Lancet published the exciting findings that a mere 15 minutes of physical activity for inactive people could reduce their risk of death by 14% and extend their lives by 3 years. Compared with individuals in the inactive group, those in the low-volume activity […]